With practice, meditation quietens the mind and body, allowing one to perceive one's purpose in life and the means of attaining fulfillment in that purpose.

Regular practice is the only means of developing the power of concentration. Meditation transcends religion, faith or cult. It is a discipline of mental discrimination and alertness requiring no compromise to one's daily responsibilities.

While there are different forms of meditation, Gordon focuses on Kriya Meditation. Development of correct posture and breathing are emphasized and techniques of visualization guide the mind in strengthening the will.